How to train a wild elephant and other adventures in mindfulness /
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives
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| Format: | Book |
| Language: | English |
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Boston :
Shambhala,
2011
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| Edition: | 1st ed |
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