Thin for good : the one low-carb diet that will finally work for you /

Thin for good : the one low-carb diet that will finally work for you /

Show other versions (1)

A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven...

Full description

Bibliographic Details
Main Author: Pescatore, Fred, 1961-
Format: Book
Language:English
Published: New York : John Wiley & Sons, ©2000
Subjects:
Low-carbohydrate diet
Men > Health and hygiene
Reducing diets
Women > Health and hygiene
Diet, Carbohydrate-Restricted
Diet, Reducing
Hommes > Santé et hygiène
Régimes amaigrissants
Régimes hypoglucidiques
HEALTH & FITNESS > Weight Loss
Cooking
Diet
Health & Fitness
Low-Carbohydrate Diet
Table of Contents:
  • Intro
  • Title
  • Copyright
  • Contents
  • Acknowledgments
  • Introduction
  • Part I Thin For Good Nutrition
  • Chapter 1: Dieting and Your Emotions
  • The Eleven Emotional Levels of Eating: Level 1 Anger
  • Chapter 2: Carbs and Glucose
  • The Eleven Emotional Levels of Eating: Level 2 Frustration
  • Chapter 3: The Healing Power of Fats
  • The Eleven Emotional Levels of Eating: Level 3 Sadness
  • Chapter 4: How to Read Labels and the New Food Pyramid
  • The Eleven Emotional Levels of Eating: Level 4 Fear
  • Part II Thin For Good and Your Sex
  • Chapter 5: The Gender Gap
  • The Eleven Emotional Levels of Eating: Level 5 Understanding
  • Chapter 6: The Female Diet Stages
  • The Eleven Emotional Levels of Eating: Level 6 Trepidation
  • Chapter 7: The Male Diet Stages
  • The Eleven Emotional Levels of Eating: Level 7 Envy
  • Part III Thin For Good: The Answer to Your Dieting Prayers
  • Chapter 8: The Guiding Principles of the Thin For Good Diet
  • The Eleven Emotional Levels of Eating: Level 8 Boredom
  • Chapter 9: The Thin For Good Initiation Phase for Women
  • The Eleven Emotional Levels of Eating: Level 9 Relief
  • Chapter 10: The Thin For Good Initiation Phase for Men
  • The Eleven Emotional Levels of Eating: Level 10 Joy
  • Chapter 11: Thin For Good for Vegetarians
  • The Eleven Emotional Levels of Eating: Level 11 Contentment
  • Part IV The Mind-Body Medicines and the Suggested Thin For Good Meal Plans
  • Chapter 12: Mind Over Calories
  • Chapter 13: The Mind-Body Medicines and Meal Plans-Week 1
  • Chapter 14: The Mind-Body Medicines and Meal Plans-Week 2
  • Chapter 15: The Mind-Body Medicines and Meal Plans-Week 3
  • Chapter 16: The Mind-Body Medicines and Meal Plans-Week 4
  • Chapter 17: Eight Weeks to Thin For Good: The Forever Phase
  • Part V Your Thin For Good Supplements
  • Chapter 18: The Supplement Program
  • Part VI Enhancing Thin For Good
  • Chapter 19: Move It
  • Chapter 20: Overcoming Special Weight Loss Difficulties
  • Chapter 21: Additional Mind-Body Exercises
  • Part VII Thin For Good Recipes
  • Chapter 22: The Recipes
  • Index

Similar Items