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200603s2021 enka b 001 0 eng d |
| 020 |
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|a 1472977343
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|a 9781472977342
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| 035 |
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|a (NcD)010575173DUK01
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| 035 |
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|a 1155690369
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| 040 |
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|a YDX
|b eng
|e rda
|c YDX
|d BDX
|d IEB
|d OCLCO
|d OCLCF
|d NZAUC
|d CLE
|d OLE
|d OCLCO
|d NDD
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| 050 |
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4 |
|a GV481
|b .C675 2021
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| 082 |
0 |
4 |
|a 613.71
|2 23
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| 100 |
1 |
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|a Coulson, Morc,
|e author
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| 245 |
1 |
4 |
|a The fitness instructor's handbook :
|b the complete guide to health and fitness /
|c Morc Coulson ; illustrations by Jeff Edwards and Dave Gardner
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| 250 |
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|a 4th edition
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| 264 |
|
1 |
|a London :
|b Bloomsbury Sport,
|c 2021
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| 300 |
|
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|a xiii, 338 pages : illustrations ;
|c 23 cm
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| 336 |
|
|
|a text
|b txt
|2 rdacontent
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| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 490 |
1 |
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|a Fitness professionals
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| 504 |
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|a Includes bibliographical references and index
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| 505 |
0 |
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|a The skeletal system -- Joints -- The muscular system -- Cartilage, ligaments and tendons -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioural change and goal setting -- Component and induction of an exercise session -- Monitoring exercise intensity -- Free-weight, resistance machine and cardio exercises -- Exercise guidelines for various population groups
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| 520 |
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|a "The Fitness Instructor's Handbook is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes - this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: The skeletal system; Muscles and tendons; The energy system; Circulation and respiration; Components of fitness; Safety issues; Customer service; Screening clients; Planning and programme design; Exercise evaluation. This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again"--Publisher's description
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| 650 |
|
0 |
|a Athletic trainers
|x Training of
|0 https://id.loc.gov/authorities/subjects/sh00005618
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| 650 |
|
0 |
|a Exercise
|x Physiological aspects
|v Textbooks
|0 https://id.loc.gov/authorities/subjects/sh99001753
|
| 650 |
|
0 |
|a Health
|v Textbooks
|0 https://id.loc.gov/authorities/subjects/sh99001753
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| 650 |
|
0 |
|a Personal trainers
|x Certification
|0 https://id.loc.gov/authorities/subjects/sh99004931
|x Examinations
|v Study guides
|0 https://id.loc.gov/authorities/subjects/sh00005675
|
| 650 |
|
0 |
|a Physical fitness
|v Textbooks
|0 https://id.loc.gov/authorities/subjects/sh99001753
|
| 650 |
|
7 |
|a Athletic trainers
|x Training of
|2 fast
|
| 650 |
|
7 |
|a Exercise
|x Physiological aspects
|2 fast
|
| 650 |
|
7 |
|a Health
|2 fast
|
| 650 |
|
7 |
|a Personal trainers
|x Certification
|x Examinations
|2 fast
|
| 650 |
|
7 |
|a Physical fitness
|2 fast
|
| 655 |
|
7 |
|a Study guides
|2 fast
|
| 655 |
|
7 |
|a Textbooks
|2 fast
|
| 700 |
1 |
|
|a Edwards, Jeff,
|e illustrator
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| 700 |
1 |
|
|a Gardner, Dave,
|e illustrator
|
| 830 |
|
0 |
|a Fitness professionals
|
| 999 |
1 |
0 |
|i 7efc5147-e3cb-4b3e-a69f-d925635ce69b
|l 990105751730108501
|s US-NCD
|m fitness_instructors_handbookcomplete_guide_to_health_and_fitness___________2021____4__blooma________________________________________coulson__morc______________________p
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